Understanding health anxiety

Evidence-based articles about health anxiety, OCD, treatment approaches, and recovery — written by the Condri team.

Treatment & Techniques

ERP for Health Anxiety: A Beginner's Guide

Exposure and Response Prevention is the gold-standard treatment for compulsive behaviours like health anxiety checking. Here's how it works and how to get started safely.

15 December 2025 Read →

Understanding Health Anxiety

What Is Health Anxiety?

Health anxiety — sometimes called illness anxiety disorder or hypochondria — is more than just worrying about your health. It's a pattern that takes over your life. Here's what it actually is, and why it's so hard to break.

1 December 2025 Read →